01 // Circadian
Temperature Minimum
Your core body temperature hits its absolute minimum roughly 2 hours before your natural wake time.
Shift Work
Trying to sleep across your temperature maximum is the primary physiological barrier in shift work.
Result
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Internal References
- Shop
- Sleep Architecture
- Circadian Rhythm
- Magnesium L Threonate
- Apigenin
- L Theanine
- Sleep Debt Calculator
- Caffeine Clearance
- Chronotype
- Melatonin Timing
- Sleep Efficiency
- Rem Calculator
- Cortisol Modeler
- Temperature Minimum
- Hydration Clearance
- Half Life Calc
- Atonia Model
- Glycine Dose
- Deep Sleep
- Rem Sleep
- Glycine