01 // Amino Acids
L-Theanine
An amino acid found primarily in green tea that increases GABA levels and generates alpha brain waves.
Alpha Waves
Promotes a state of relaxed alertness without sedation.
Glutamate
Acts as a competitive antagonist for excitatory glutamate receptors.
EEG Studies
| Metric | Observation |
|---|---|
| Dose | 200mg |
| Alpha Power | +15% vs placebo at 45m |
Clinical FAQ
Does it cause drowsiness?
No, it is purely anxiolytic, not a sedative.
Internal References
- Shop
- Sleep Architecture
- Circadian Rhythm
- Magnesium L Threonate
- Apigenin
- L Theanine
- Sleep Debt Calculator
- Caffeine Clearance
- Chronotype
- Melatonin Timing
- Sleep Efficiency
- Rem Calculator
- Cortisol Modeler
- Temperature Minimum
- Hydration Clearance
- Half Life Calc
- Atonia Model
- Glycine Dose
- Deep Sleep
- Rem Sleep
- Glycine