01 // Architecture
Slow-Wave Sleep
NREM Stage 3 is characterized by delta waves (0.5-2 Hz). It is the most restorative phase of sleep for physical tissue repair and glymphatic clearance.
Hormonal Cascade
70% of daily Growth Hormone is released here.
Cognitive
Clears amyloid beta plaques associated with Alzheimer's.
Normative Data
| Metric | Observation |
|---|---|
| Age 20-30 | 20% of total sleep |
| Age 50+ | 10-15% of total sleep |
Clinical FAQ
How do I increase it?
Lower core body temperature and eliminate evening alcohol/caffeine.
Internal References
- Shop
- Sleep Architecture
- Circadian Rhythm
- Magnesium L Threonate
- Apigenin
- L Theanine
- Sleep Debt Calculator
- Caffeine Clearance
- Chronotype
- Melatonin Timing
- Sleep Efficiency
- Rem Calculator
- Cortisol Modeler
- Temperature Minimum
- Hydration Clearance
- Half Life Calc
- Atonia Model
- Glycine Dose
- Deep Sleep
- Rem Sleep
- Glycine