01 // Amino Acids
Glycine
An inhibitory neurotransmitter that acts as a peripheral vasodilator, facilitating the rapid drop in core body temperature required for sleep onset.
Thermal Drop
Reduces core temp by up to 1.5F within 45 mins.
Dosage
Clinical efficacy seen at 3000mg (3g) doses.
Pharmacokinetics
| Metric | Observation |
|---|---|
| Peak Plasma | 45 mins |
| Half Life | 0.5 - 4 hours |
Clinical FAQ
Does it build tolerance?
No, it is an endogenous amino acid.
Can I take it with food?
Yes, though fasted state increases absorption rate.
Internal References
- Shop
- Sleep Architecture
- Circadian Rhythm
- Magnesium L Threonate
- Apigenin
- L Theanine
- Sleep Debt Calculator
- Caffeine Clearance
- Chronotype
- Melatonin Timing
- Sleep Efficiency
- Rem Calculator
- Cortisol Modeler
- Temperature Minimum
- Hydration Clearance
- Half Life Calc
- Atonia Model
- Glycine Dose
- Deep Sleep
- Rem Sleep
- Glycine