01 // Architecture
Rapid Eye Movement
The phase of active dreaming characterized by EEG patterns similar to waking states and complete physical atonia (muscle paralysis).
Memory Consolidation
Crucial for procedural and spatial memory.
Emotional Processing
Noradrenaline is completely shut off during REM, acting as overnight therapy.
Clinical FAQ
Why do I remember dreams?
You typically only remember dreams if you wake up directly out of a REM phase.
Internal References
- Shop
- Sleep Architecture
- Circadian Rhythm
- Magnesium L Threonate
- Apigenin
- L Theanine
- Sleep Debt Calculator
- Caffeine Clearance
- Chronotype
- Melatonin Timing
- Sleep Efficiency
- Rem Calculator
- Cortisol Modeler
- Temperature Minimum
- Hydration Clearance
- Half Life Calc
- Atonia Model
- Glycine Dose
- Deep Sleep
- Rem Sleep
- Glycine